How to: Swiss Ball French Press
This is a great way to work out the triceps muscle. Utilizing the Swiss ball helps build control and balance.
Level: Intermediate
Muscles: Triceps Brachii
Equipment: Swiss Ball and Dumbbell Weights
Instructions:
Step 1: Hold dumbbell weights in both hands and carefully lay backward on a Swiss ball and have your upper back rested on the ball. Extend both dumbbell weights upward over your chest.
Step 2: Next bend at the elbows until about 90 degrees, bringing the dumbbell weights to the side of your head.
Step 3: Lastly, push back to starting position without moving your elbows forward or backwards.
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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.
How to do Triceps Kickback
To get bigger arms you want to work on those triceps! This is a great intermediate exercise for those who want to increase arm size and strengthen those triceps.
Level: Intermediate
Muscles: Triceps Brachii
Equipment: Bench and Dumbbell Weights
Instructions:
Step 1: Begin by having one dumbbell in hand with opposite knee rested on a bench. Now rest your other hand on the bench and keep your back and neck straight throughout the motion.
Step 2: While keeping your back straight pull up your arm holding the dumbbell weight to your side bending at the elbow. Your biceps part of your arm should be parallel to the floor.
Step 3: Now extend your arm until it is parallel to the floor and slowly bring back down to starting position and repeat. It is important to keep your elbow in the same position for the entire motion. Do the same exercise to the opposite arm.
www.yhalive.org
www.youtube.com/youthhealth
www.youtube.com/youthhealth2
www.yhalive.blogspot.com
Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.