How to do a Traditional Push-Up Correctly

This video demonstrates how to do a traditional push-up correctly. Push ups are a great way to tone your chest muscles and it is the most basic form of the bench press. This exercise is great for beginners in developing chest muscles.

Level: Beginner
Muscles: Pectoralis, Triceps Brachii
Equipment: Floor (optional chair or bench)

Instructions:
Step 1: Begin by placing both your hands slightly wider than shoulder width apart extended in front of you. Maintain a straight and rigid torso when doing this exercise.

Step 2: Next slowly lower your chest to the ground as close as you can and push back up.

Tips: You can make this exercise more difficult by elevating your feet with a chair or bench.

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.

Concentration Dumbbell Curls

Dennis Tran demonstrates how to do a Concentration Dumbbell Curl properly. Paul Tran shows the incorrect ways to do a curl. The best way to get bigger biceps is to do higher weights and lower reps. To tone your biceps you want to do more reps and lower weights.