Concentration Dumbbell Curls
Dennis Tran demonstrates how to do a Concentration Dumbbell Curl properly. Paul Tran shows the incorrect ways to do a curl. The best way to get bigger biceps is to do higher weights and lower reps. To tone your biceps you want to do more reps and lower weights.
Ab Crunch on a Exercise Ball
We are starting a new series of exercise videos. Dennis Tran and Paul Tran demonstrate the correct and incorrect ways of doing an ab crunch on a exercise ball.
What is Tylenol?
This is an informational video about Tylenol/Acetaminophen. Discusses the indications, mechanism of action, dosing, and safety and tips.
Paul Tran, PharmD Candidate 2012
How to Gain Weight?
WOW Wow Wow… This video is has surprised us with its well received popularity in the past year. Paul Tran and Dennis Tran created this video upon a request by a YouTube user and it became quite a hit with over 40k views in one year! The video basically covers some tips and advice to gaining weight for individuals who are considered under weight. It covers diet, exercise, and complications of being underweight. Thank you again for all the support!
Paul Tran, BS
UWSOP, PharmD Candidate 2012
Youth Health Alliance, 501C3
Co-Founder/Vice President
How to get rid of a Headache
I decided to create a video about treatable headaches, Paul Tran PharmD Candidate 2012, University of Washington School of Pharmacy. This video covers primary headaches that are treatable with over the counter medications as well as nonpharmacological therapy. Types of headaches discussed in detail are tension-type, migraines, and sinus headaches. Drug treatments dicussed include acetaminophen, aspirin, sumatriptan, Ibuprofen (NSAIDS), and pseudoephedrine. Thanks for watching!
YHA’s Toy Drive 2008 Video!!
Here’s the video of our Toy Drive for 2008. We are still collecting donations until Dec. 20th. If your donation is received later than this time, we will save it for next year’s toy drive! All proceeds will head towards Seattle Children’s Hospital. If you have any questions/concerns. Contact Minh Nguyen @ minhnguyen555@gmail.com
http://www.youtube.com/watch?v=sbQaZjJWlaU
Seattle Children’s Hospital Toy Drive 2008
YHA is holding a toy/book drive for children, and we will be donating these items to Seattle Children’s hospital. Items have to be new, and Monetary donations are accepted as well (sometimes best way to donate)!
This drive isn’t meant to change the lives of these children, but it is meant to help them get used to the hospital environment as they make their stays at the hospital. Anything would be helpful, even if it is just one book you are donating.
Ask your friends, families, or anyone else you like! We have 501c3 status so we are tax exempt, and can provide a tax receipt for your benefit.
I have a wish list if you want to know what type of items to collect. Please contact me, Minh Nguyen, 253 359 8496, or add me on facebook. Let’s work together and bring smiles to these children for the holidays!
We can take either forms of donation methods, through paypal or check, whatever is more comfortable and convenient for you.
our paypal email is: youthhealthalliance@gmail.com
or if you want, you can send by check written to:
Youth Health Alliance
You can send the check to
our PO box @:
Minh Nguyen
P.O. Box 30711
Seattle, WA 98113-0711
YHA power!
Hey everyone, this is minh and this is my first time posting a blog ever. Life has been hard, lots of school work, volunteer work, other volunteer work, family life, and so on. Busy life, but lovin’ every minute of it.
Okay so now life is out of the way, YHA is doing well. We conducted our first “official” meeting today with an attendance of over 10+ people–10-20 percent of that were non members, so that was refreshing and surprisingly pleasant to see. We went over titles and tasks and discussed the future of YHA and how we could improve. I have to say, after that meeting, we are MUCH more organized and I can see a huge jump in improvement in the recent future.
We also discussed our upcoming projects which I won’t reveal to the public as of yet–at least until we get things finalized. BUT I will reveal some of my upcoming projects that are aimed to be completed and aired on our main site www.youtube.com/youthhealth
The following videos below are in progress with a release date by end of summer (September 25). So keep checking back on this blog or better yet, keep watching out for our videos on youtube!
Upcoming projects due out by Sept. 25:
Random topics to discuss:
Spicy foods
MSG
candy foods
BBQ
Red meats
freshman 15
Cracking knuckles
Got allergies part 2
No release date as of yet:
3 music videos
Introduction to YHA
My cousin Minh and I have started a non-profit organization called the Youth Health Alliance (Okay so it may sound corny, but its for a good cause). I’m not an expert on health, but this way I can help others, while learning more about taking care of myself and prepare myself for a future occupation in the health care field.
You may want to know what the heck the “Youth Health Alliance” does? Well we promote health awareness and cover pretty much every aspect we can. We decided the best way to disseminate information was to broadcast videos through youtube, myspace, facebook, and other social networking sites. These communication mediums are the most widely used for the targeted demographic we are trying to reach.
Our goal is to help the youth today build a foundation, so that they can construct a healthy lifestyle early on during adolescence. It is is very difficult to break old habits later in life, this is why we stress the importance of eating healthy and exercising regularly at an early age. Thus, we hope to engage the youth by taking a different approach with social marketing.
I mean think about it… do you want me to hand you a brochure containing information, or would you like to just sit back and relax and watch us (hopefully) entertain you, inspire you, motivate you, and maybe learn something new?
So now that my rant is over, check out our youtube channel (www.youtube.com/youthhealth) and subscribe!