Reverse Rope Climb Arm Exercise

Level: Beginner
Muscles: Deltoid
Equipment: Dumbbell Bar, Weight on a Rope

Instructions:
Find a dumbbell bar or weight on a rope to work with. This exercise is just to work on the opposite muscles of rope climbing and to increase coordination. Start by holding a dumbbell bar extended outward and begin to move your way down it alternating hands.

There is no specific way of doing this exercise. This is just another way to work out neglected muscle groups.

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.