How to: Rotator Cuff Internal

The purpose of this exercise is to prevent injuries to the shoulder girdle.

Level: Beginner
Muscle: Rotator Cuff
Equipment: Cable Weight Machine

Instructions
Step 1: Adjust the pulley to the level of your elbow and have your forearm facing away from the machine. Keep your elbow stationary on the side of your body and forearm parallel to the ground.

Step 2: Take the handle out to the side and bring back towards your body and repeat.

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.