How to: Swiss Ball French Press

This is a great way to work out the triceps muscle. Utilizing the Swiss ball helps build control and balance.

Level: Intermediate
Muscles: Triceps Brachii
Equipment: Swiss Ball and Dumbbell Weights

Instructions:
Step 1: Hold dumbbell weights in both hands and carefully lay backward on a Swiss ball and have your upper back rested on the ball. Extend both dumbbell weights upward over your chest.

Step 2: Next bend at the elbows until about 90 degrees, bringing the dumbbell weights to the side of your head.

Step 3: Lastly, push back to starting position without moving your elbows forward or backwards.

www.yhalive.org
www.youtube.com/youthhealth
www.youtube.com/youthhealth2
www.yhalive.blogspot.com

Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.