How to: Superman Ab Workout

Work on core strength by doing the Superman exercise.

Level: Intermediate
Muscles: Glutes, Obliques, Lower Back
Equipment: Floor Mat

Step 1: Start on the ground with your knees hip distance apart and palms shoulder width apart. Have you spine in a neutral position while activating your core with your ab muscles.

Step 2: Extend your arm and opposite leg out until it is parallel to the floor. Try not to move your neck inward or outward. Return to starting position and repeat.

Step 3: Repeat on the opposite arm and leg

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.