How to: Rotator Cuff External

The purpose of this exercise is to prevent injuries to the shoulder girdle.

Level: Beginner
Muscles: Rotator Cuff
Equipment: Cable Machine

Instructions
Step 1: Adjust the pulley to the level of your elbow and have your forearm facing the cable machine. Keep your elbow stationary on the side of your body and forearm parallel to the ground.

Step 2: Start from with your forearm close to your body then slowly extend outward away from your body and repeat.

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.