How to: Rollback Ab Workout

Rollback – Ab Workout

Level: Beginner
Muscles: Rectus Abdominis
Equipment: Floor Mat

Instructions:
Step 1: Sit on the floor with your knees bent and feet planted on the ground. Start in a upward position with your back straight and arms extended outward parallel to the floor.

Step 2: Constrict your abdominal muscles and roll backward until about 2/3 of the way down. Stop here and return to starting position. When you become stronger try to get closer and closer to the floor to make the exercise more difficult.

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.