How to: Reverse Barbell Curl

Level: Beginner
Muscles: Biceps Brachii and Wrist Flexors
Equipment: Barbell or EZ-Curl Bar

Instructions
Step 1: Grab a barbell or EZ-Curl Bar which is not seen in this video. The weighted bar is used only for demonstrating the motion of this exercise. Hold the barbell with your palms facing your body and about shoulder width apart.

Step 2: Flex and lift the barbell as if you were doing a curl and be sure to keep your elbow stationary throughout the motion. Return to starting position and repeat.

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.