Lying Triceps Extension

Level: Advance
Muscles: Triceps Brachii
Equipment: Bench and Dumbbell Weights

Instructions:
Step 1: Grab a pair of dumbbell weights and hold them neutrally with arms extended straight up above your chest. Try to keep the dumbbell weights shoulder width apart for this exercise.

Step 2: Next try to keep your upper arms in the same position as you lower the weights down to the sides of your forehead. Pause when the elbows are bent at 90 degrees then return to starting position.

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.