How to: Swiss Ball Preacher Curl

What else can you use the swiss ball for? Working out your arms! Check it out.

Level: Intermediate
Muscles: Brachialis, Biceps Brachii
Equipment: Swiss Ball and Dumbbell Weights

Instructions:

Step 1: Start by having dumbbell weights in front of the Swiss ball. Get behind the ball on your knees and have your arms draped over the ball and grab the dumbbell weights. Now move backward to pull the dumbbell weights into preacher curl position.

Step 2: Try to keep your back straight while doing this exercise. Curl the dumbbell weights until they are perpendicular to the floor.

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.