How to: Russian Twist

The Russian Twist is a great beginner exercise to workout those neglected oblique muscles.

Level: Beginner
Muscles: Obliques
Equipment: Floor Mat

Instructions:
Step 1: Start in a sitting position on the floor, next cross your legs at the ankles and bend your knees. Try to keep your chest lifted and back and neck straight throughout this exercise.

Step 2: Next keep both hands close to each other and lean back and balance in a v-shape form with your legs lifted off the ground.

Step 3: Twist side to side leading with your hands together. Legs should stay stationary with everything else rotating and abs should be kept flexed.

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.