How to Gain Weight
This is a video about how to gain weight the right way. Lots of people have been asking and we thought we would make a video about how to gain weight properly! Please note that everything is in moderation, please be careful about how you consume more calories and consult a dietitian. This video was created by Paul Tran, PharmD Candidate 2012, and Dennis Tran.
Calorie Calculator for Men:
http://nutrition.about.com/library/bl_nutrition_guide_men.htm
Calorie Calculator for Women:
http://nutrition.about.com/library/bl_nutrition_guide.htm
Calorie Count Community:
http://caloriecount.about.com/
www.yhalive.org
www.youtube.com/youthhealth
www.youtube.com/youthhealth2
www.yhalive.blogspot.com
References:
1. Kenchaiah S, Pocock SJ, Wang D, Finn PV, Zornoff LA, Skali H, Pfeffer MA, Yusuf S, Swedberg K, Michelson EL, Granger CB, McMurray JJ, Solomon SD; CHARM Investigators. “Body mass index and prognosis in patients with chronic heart failure: insights from the Candesartan in Heart failure: Assessment of Reduction in Mortality and morbidity (CHARM) program.” Circulation. 2007 Aug 7;116(6):627-36. Epub 2007 Jul 16.
2. Flegal KM, Graubard BI, Williamson DF, Gail MH. “Excess deaths associated with underweight, overweight, and obesity.” JAMA. 2005 Apr 20;293(15):1861-7.
3. Temkin SM, Pezzullo JC, Hellmann M, Lee YC, Abulafia O. “Is body mass index an independent risk factor of survival among patients with endometrial cancer?” Am J Clin Oncol. 2007 Feb;30(1):8-14.
4. Cheng JY, Ng EM. “Body mass index, physical activity and erectile dysfunction: An U-shaped relationship from population-based study.” Int J Obes (Lond). 2007 Apr 24.
5. Woods NF, LaCroix AZ, Gray SL, Aragaki A, Cochrane BB, Brunner RL, Masaki K, Murray A, Newman AB; Women’s Health Initiative. “Frailty: emergence and consequences in women aged 65 and older in the Women’s Health Initiative Observational Study.” J Am Geriatr Soc. 2005 Aug;53(8):1321-30.
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Interesting website and thank you for sharing. I recently stumbled upon the following ideal weight calculator which I found interesting. It shows you how would you look after reaching your ideal weight and has BMI calculator. OptYourLife also can send you weekly reminders about your next weight goal. Here is the address, enjoy: weight.optyourlife.com
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