How to Know How Much Sleep you Need

Hello everyone, so knowing how much you need to sleep is the topic of this video and this is something I personally need to work on. Generally I feel pretty good with 7-8hours of sleep every night. A lot of people wonder how much sleep they need to be healthy and function normally.

Basically to break down it really depends on 3 main things: your age, activity level and genetics.

Sleep is very important for developing brains in babies, children, teens and adults. Furthermore, it is good for overall well-being.

Watch the video for more tips on how to get better sleep. Enjoy!

Disclaimer:
Please do not self treat without consulting a medical professional. This video provides basic information about medications and should be used for education purposes only. It should not be used as a tool to self diagnose and treat.