How to do Standing Triceps Kickbacks

Triceps kickbacks are a great exercise to increase arm circumference. It is particularly important when doing this exercise to use proper form. Incorrect form may result in injury. This exercise can be performed easier on a bench.

Skill Level: Intermediate
Muscles: Triceps Brachii
Equipment: Dumbbell Weights

Instructions:

Step 1: While standing straight up, place your right leg forward as though you were doing a lunge. Now place your right arm elbow on the top of your knee for support.

Step 2: Holding a dumbbell weight in your left hand, pull the arm straight back and up having it parallel with your body and have it bent at the elbows to 90 degrees. Make sure to have your back fairly straight to prevent injuries.

Step 3: Now extend your arm back until it is in line with your shoulder. Then slowly lower the weight back to starting position and repeat.

Step 4: Do the same exercise on the other arm.

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.