How to do the Ab Twist – Ab Workout
Many people strive to get that perfect 6 or even 8 pack to show them off. Many people tend to make the mistake of only doing one type of workout to get those great looking abs. They fail to realize it is more than just the conventional sit-up. There are many more muscles in the abdominal area and the obliques are one of the other primary muscles in this region. This is why we created this video on how to do the ab twist to work those obliques!
Step 1: Lie on the ground on your backside (you can use a mat to make it more comfortable). Now extend your legs straight out and upward with your hands placed at your sides at the level of your shoulders for stability.
Step 2: Now try to keep your upper body stable and begin to roll your legs downward to one side bringing your feet near the floor. Be sure to keep both legs together.
Step 3: Bring your legs back up to starting position and repeat the same steps but to the opposite side. Then, return to the starting position and repeat.
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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.
Errr…can you do me a favor and offer some beklly twisting exercises? LOL I mean I need to lose more fat through lighter alternatives before I can pull off such workout stunts!