How to do Bicycle Kicks

This video is how to do Bicycle Kicks. Dennis Tran is the demonstrator and Paul Tran is the narrator.

Step 1: Begin by lying down onto your back on the ground or mat. Lift your legs upward and have your thighs point towards the sky. Bend your knees to 90 degrees. Place your hands flat behind your ears.

Step 2: Next you want to try to alternate pumping your legs back and forth as if you were riding a bicycle. At the same time, try to rotate your torso from side to side utilizing your armpit as the arrow pointing toward the opposite knee.

Incorrect Method:
1. Forgetting to alternate legs and using the armpit as the arrow pointing at the opposite knee.
2. Do not pull on your neck with your hands. This may cause a strain on the neck.

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Disclaimer:
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.