How to do Hanging Knee Raises
Getting a six pack or great abs is something many guys can never attain in their lives. For others its something that will be very easy to attain, by genetics and other various factors. The Youth Health Alliance, 501c3 created this how to / instructional video on hanging knee raises. The purpose of this exercise is the isolate the abdominis with little to no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
Step 1: Rest your arms on both sides of the padding and have a neutral grip on the handles. Now transfer all your weight onto your arms, hanging in midair.
Step 2: Contract your lower abdominal muscles to pull your hips and legs up towards your chest. Bend at your knees and try to get them close as possible to your chest.
Step 3: Hold this position and slowly release to starting position and repeat. Thanks for watching!
Kudos to you! I hadn’t tuhohgt of that!