Concentration Dumbbell Curls

Dennis Tran demonstrates how to do a Concentration Dumbbell Curl properly. Paul Tran shows the incorrect ways to do a curl. The best way to get bigger biceps is to do higher weights and lower reps. To tone your biceps you want to do more reps and lower weights.

Ab Crunch on a Exercise Ball

We are starting a new series of exercise videos. Dennis Tran and Paul Tran demonstrate the correct and incorrect ways of doing an ab crunch on a exercise ball.

What is Tylenol?

This is an informational video about Tylenol/Acetaminophen. Discusses the indications, mechanism of action, dosing, and safety and tips.

Paul Tran, PharmD Candidate 2012

How to Gain Weight?

WOW Wow Wow… This video is has surprised us with its well received popularity in the past year. Paul Tran and Dennis Tran created this video upon a request by a YouTube user and it became quite a hit with over 40k views in one year! The video basically covers some tips and advice to gaining weight for individuals who are considered under weight. It covers diet, exercise, and complications of being underweight. Thank you again for all the support!

Paul Tran, BS
UWSOP, PharmD Candidate 2012
Youth Health Alliance, 501C3
Co-Founder/Vice President

How to get rid of a Headache

I decided to create a video about treatable headaches, Paul Tran PharmD Candidate 2012, University of Washington School of Pharmacy. This video covers primary headaches that are treatable with over the counter medications as well as nonpharmacological therapy. Types of headaches discussed in detail are tension-type, migraines, and sinus headaches. Drug treatments dicussed include acetaminophen, aspirin, sumatriptan, Ibuprofen (NSAIDS), and pseudoephedrine. Thanks for watching!